By Brook Sabin
There are calls for a major overhaul in the approach to mental health in New Zealand after 3 News revealed huge increases in drugs being prescribed for the problem.
Around 10 percent of the population took medication for mental illness last year, a figure which some say shows the system is too focused on drugs.
Kim Newton suffered from depression for more than 20 years. She weighed 120kg and had tried five different types of antidepressants, which had terrible side effects.
"Lying on the bed in a trance, and physically and mentally I just didn't have any energy," says Ms Newton.
At her wit's end, she discovered she was hugely deficient in vitamins and minerals. So she completely altered her diet - with remarkable results.
"I can live now, I can enjoy my life - I have a future. It did save my life."
Reluctant to use medication ever again, she's horrified at figures uncovered by 3 News. Last year there were 1.2 million antidepressant prescriptions used by nearly 400,000 individual users.
And as revealed by 3 News last night, 80,000 people are now using powerful antipsychotics.
Advocates say the best approach for most is therapy, with drugs as a last resort.
"The emphasis seems to be on prescribing medication," says Judi Clements, Mental Health Foundation chief executive.
Mental health advocate Clive Plucknett says drugs can be the easy option - especially when many people are only seen by experts for a 15 minute consultation.
He cites an example of an Indian man who was prescribed powerful drugs after appearing depressed as well as aggressive around meal time.
"After we spent a day with this man, we discovered he had a tragedy in his life, he couldn't speak English and it was against his religion to eat meat, so he got agitated," says Mr Plucknett.
"He was prescribed antipsychotics - he didn't in fact need them."
With nearly half the population now projected to suffer from some form of mental illness in their lifetime, advocates fear tens of thousands may take drugs - not realising other options are available.
3 News