Fisheries workers host own Biggest Loser comp

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Tue, 29 Jan 2013 7:00p.m.

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A group of workers at a fish factory in Wellignton are committed to losing weight.

A group of workers at a fish factory in Wellignton are committed to losing weight.

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29/01/2013 9:55:52 p.m.

Phillipa wrote:

Good on ya mum!!! So proud of you.

High fat diet – why it works

The diet promotes eating lots of vegetables along with food containing natural fats – such as nuts, seeds, fish & olive oil

AUT University researchers want people to start eating more fat – the very thing that's supposed to make us all obese.