Milestones of the day from the London Olympics:
PADDLED - Lisa Carrington claims the first kayak gold in the K1 200 and New Zealand's fifth gold of the Olympics.
BLITZED - The world record in the men's 4X100m relay final by Jamaica's sprint team, with world champion Usain Bolt winning his third gold of the Games in the process.
SCORED - The fastest goal in Olympic football history after Mexican forward Oribe Peralta's scored 29 seconds into the gold medal win over Brazil.
ENDED - The track and field events of the Games of the 30th Olympiad, with Great Britain's Mo Farah winning his second gold before an elated home crowd.
Watch the video for the highlights.
3 News/NZN