By Adam Hollingworth
Accident Compensation Corporation (ACC) figures show fitness craze Zumba is more dangerous than it appears.
While at least one district health board is promoting Zumba as a way of losing weight, in two years ACC has received more than 1600 claims for Zumba-related injuries. Those injuries – mostly to knees, lower backs and ankles – have cost about $750,000.
Zumba originated in Colombia but the craze spread worldwide, and it has worked. Two years ago, Toa Pani told Campbell Live, thanks to Zumba, her dress size dropped from a 55 to a 24.
Add Zumba to all the other styles, and dancing costs ACC as much as mountain-biking.
“What it really reinforces is the need for people to be warming up properly, making sure they're in the right physical shape,” says John Beaglehole of ACC. “Just like any physical activity, don't get out there and do something that's crazy. But you know, physical activity's great.”
Some question the credentials of instructors. A former Zumba instructor told 3 News he wasn't surprised at the figures, saying most instructors aren't qualified – training is a one-day course and a 30-page handbook. He even knew of a Zumba class taught in the back of a fruit shop.
Zumba may cost ACC almost $400,000 a year, but that's nothing compared to rugby, with an average of $50 million a year over the past six years.
“Every time that someone starts a physical activity or a programme a sport, you have some type of risk of getting injured,” says Zumba instructor Carolina Arias. “If you look at that number in comparison to sports like rugby, it's a $300 million claim. So Zumba is little compared to that.”
Auckland District Health Board gave start up funding to the hugely popular classes in South Auckland two years ago, and a spokesman said they still see them as a positive step to promoting healthy lifestyles.
3 News